10 Day Chair Yoga Challenge - To Enhance Full Body Mobility
Feel good in your body with 10 minutes of yoga per day!
4.91 (23 reviews)
507
students
2 hours
content
Sep 2024
last update
$44.99
regular price
What you will learn
How to release certain points of tension and muscle pain in the body
How to mobilise the muscles and joints to feel good daily
Simple exercises for relieving muscle tension
Chair yoga exercises for beginners
6156257
udemy ID
8/30/2024
course created date
12/18/2024
course indexed date
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