➡️10 STRESS REDUCTION TIPS FOR ANXIETY AND WORRY MANAGEMENT
Adapt stress reduction tips and turn burnout to joy. Relief anxiety and worry using exercise, herbs & mind principles.
4.59 (95 reviews)
4,381
students
5 hours
content
Nov 2021
last update
FREE
regular price
What you will learn
Understand why STRATEGICALLY BALANCING neurotransmitters can reduce stress & anxiety while making you happier
Gain the skill of pre-planning your overreactions to MINIMIZE WORRYING about your life's problems
Recognize how physical exercise can help relieve worry by better REGULATING YOUR MOOD on daily basis
Make BETTER DECISIONS while under stress by using 'MY DECISION FORM' - 10 STEP FRAMEWORK
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udemy ID
1/28/2018
course created date
8/2/2019
course indexed date
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