100-Day Diet Home Workout : Weight Loss with Professionals!
This course is designed to provide the best desired parts when it comes to diet and muscle gains.
4.64 (67 reviews)
562
students
4.5 hours
content
Nov 2021
last update
$64.99
regular price
What you will learn
More than 130 exercises that increase intensity every 2 weeks
25 work out routines including Push, Pull, Legs, Hip and Cardio
How to use own body weight to train for each fitness level : Beginners & Intermediate
Cardio exercise that burns fat and makes skin elastic
Nutrition that anyone can easily follow and apply to their daily life
Basic knowledge of diet and nutrition
Having a personal trainer and a workout partner
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4171864
udemy ID
7/8/2021
course created date
1/12/2024
course indexed date
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