15 Balance Exercises For Seniors To Strengthen Mind And Body
Imagine transforming your daily routine into a vibrant journey filled with meaning, engagement, and fulfillment.
7
students
1 hour
content
Jan 2025
last update
$34.99
regular price
What you will learn
I will share with you 15 exercises that will improve your balance make you more steady on your feet and therefore more confident and more meaning in your life
We will go over in detail the many benefits of an exercise program that is specific to improving your balance and stability.
I even go over some cautions to be aware of if you haven’t been physically active for a while
And then I sum up the physical exercise lectures by discussing when you know it’s time to get a professional involved in your quest for gaining better balance.
We help you answer the question: What Are My Needs?
We explore the Monomyth theory and what it means to you
Are you influenced by the evolutionary shadow?
And how to give meaning back to your life
You will discover exactly why you should prep days of nutritious meals in advance
You will learn the importance of Fat Protein and Carbs in you diet and how to plan a week of meals to obtain a healthy balance of all three.
I will even give you suggestions on No-Cook Healthy Meals from recipes to planning and prep.
We then finish this all off discussing some great ways to stay motivated in your new found quest to exercise your body and your mind.
Screenshots
Related Topics
5060628
udemy ID
1/4/2023
course created date
1/30/2023
course indexed date
Bot
course submited by