15-Minute Yoga For Mobility
Improve your movement, increase your energy and reduce muscle stiffness in 15 minutes a day
4.70 (28 reviews)
2,448
students
4 hours
content
Jul 2024
last update
$69.99
regular price
What you will learn
Improve mobility and range of motion throughout the body
Increase flexibility, especially in the hips and hamstrings
Reduce stiffness and recurring aches and pains
Improve balance, coordination and proprioception (body awareness)
Increase your energy and fitness for everyday tasks
Improve your posture
Learn how to breathe in the most healthy way, in and out through the nose
Learn how to relax to enhance the quality of your sleep
Increase your focus and concentration
Boost your mood
Screenshots
5283460
udemy ID
4/20/2023
course created date
5/5/2023
course indexed date
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