15-Minute Yoga For Better Balance
Transform your balance with yoga—for better body control, coordination, agility, focus and concentration.
5.00 (1 reviews)
29
students
4 hours
content
Nov 2023
last update
$19.99
regular price
What you will learn
Improve your balance and proprioception (your sense of where your body is in space)
Increase your core strength and stability
Enhance body control, coordination and accuracy of movement
Improve your posture
Reduce your risk of injury
Enhance your focus and concentration
Build determination and perseverance
Quiet and sharpen your mind
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udemy ID
11/23/2023
course created date
11/27/2023
course indexed date
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