21 Chair Exercises For Seniors: A Comprehensive Visual Guide
No matter what age we are, exercising is very important, especially for those of us who may be over the age of 65.
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46
students
1 hour
content
Apr 2023
last update
$39.99
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What you will learn
These training lectures are divided into four parts. The first section consists of 6 arm exercises designed specifically for seniors.
The second section teaches all about your core and how to strengthen it for all around better health and balance or stability when standing and walking.
In the next section you will learn and practice 5 different leg exercises to strengthen your leg muscles again for stability and mobility
And then we finish with 5 stretching exercises that every senior should, with time, patience and work be able to do. These also aid in balance and fitness
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5047290
udemy ID
12/29/2022
course created date
1/1/2023
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