21X STRONG HABITS: Building STRONG HABITS in 21 Days /Course
Discover A Simple Strategy To Help You Stick With Good Habits Every Day
4.20 (140 reviews)
1,712
students
40 mins
content
Apr 2024
last update
$19.99
regular price
What you will learn
Understanding the Science of Habit Formation: Explore the psychology and neuroscience behind habit formation. Learn about the 21-day habit formation principle
Identifying Personal Habits and Goals: Conduct a self-assessment to identify existing habits. Define and set achievable personal and professional goals.
Creating a Customized Habit-Building Plan: Develop a personalized roadmap tailored to individual strengths and challenges. Learn effective goal-setting strateg
Daily Action-Oriented Practices: Receive a daily guide with actionable practices designed to instill specific habits. Implement small, incremental changes for
Overcoming Obstacles and Building Resilience: Understand common challenges in habit formation. Develop strategies to overcome setbacks and maintain momentum.
Mindfulness and Reflection Techniques: Integrate mindfulness practices for heightened self-awareness. Cultivate a habit of reflection to track progress and adj
Building a Supportive Environment: Recognize the importance of a positive and supportive environment. Learn how to leverage social connections for habit reinfo
Staying Motivated and Consistent: Explore motivation techniques to stay committed throughout the 21 days and beyond. Develop strategies for maintaining consist
Applying Habits to Various Areas of Life: Adapt learned habits to different aspects of life, including work, relationships, and personal growth. Understand the
Celebrating Success and Planning for Continued Growth: Acknowledge achievements and milestones in habit formation. Develop a post-course plan for ongoing perso
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udemy ID
11/11/2023
course created date
11/12/2023
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