21 day hormonal face yoga challenge
Face yoga program for hormonal balance, composed of more than 21 exercises, sculpting the face and neck
4.55 (419 reviews)
2,639
students
3 hours
content
Aug 2021
last update
$69.99
regular price
What you will learn
Over 21 face sculpting exercises that include warming up exercises as well as toning, strengthening and stretching the facial muscles and neck area.
The program will help you activate your hormone system and bring it into balance. Consequently you will feel better, look younger and have more energy!
You will reduce the wrinkles around the mouth, nasolabial folds, sagging cheeks, sagging jowls, eye bags, puffy eyes, forehead wrinkles and frown lines.
You will learn exercises that will help you improve your eyesight and build the volume of your cheeks.
You will learn the facelifting techniques and the connection between the muscles of the face with organs and glands.
In the 21 day face yoga for hormonal balance program you will activate more than 50 muscles of your face, as well as the neck and cranial areas.
You will reinforce mouth circular muscle, eye circular muscles, forehead area, the temples, the zygomatic area of the face, cheeks, neck and cranial region.
The program offers a 21 days routine that you can repeat in cycles and, thus, have a 5min guided Face Yoga program for each day.
Screenshots
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udemy ID
5/31/2021
course created date
1/25/2022
course indexed date
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