Mindfulness, Meditation and Self-Awareness 21 Day CHALLENGE
50+ mindfulness & meditation practices to reduce stress, manage negative emotion & live fully awake, aware, alive!
4.57 (75 reviews)
690
students
5.5 hours
content
Mar 2025
last update
$64.99
regular price
What you will learn
50+ mindfulness and meditation techniques
Develop awareness and live in the present moment
Master their monkey mind and manage runaway thoughts and negative emotions
Take back control of who and what you allow to influence you (and master your destiny)
Learn why nearly all successful people and professional athletes practice mindfulness
Develop focused attention and concentration
Calm their thoughts and find peace of mind, even in challenging situations
Stop negative self talk and develop confidence
Develop a mindfulness and meditation routine and formal practice
Screenshots
Related Topics
2065857
udemy ID
12/3/2018
course created date
11/21/2019
course indexed date
Bot
course submited by