21 essential minerals for health. Certification course.
21 essential minerals for health. Healthy diet. Nutrition certification. Sports nutrition.
4.48 (33 reviews)
6,390
students
1 hour
content
Sep 2021
last update
$19.99
regular price
What you will learn
Understand what are minerals and their role in human body.
Recognize 21 essential minerals
Identify major minerals and trace minerals.
Recognize symptoms of mineral excess and deficiency in human body.
Get familiar with good source of minerals .
Effect of cooking on food mineral content .
Mineral supplements.
Answer to the question do I need to take mineral supplements.?
Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
Be able to read and understand supplement label.
For athletes: When and how to take minerals supplements for best sports performance.
How to plan your diet to get all required essential minerals.
Related Topics
3061814
udemy ID
4/28/2020
course created date
10/18/2020
course indexed date
Bot
course submited by