21X Mindful TIME MANAGEMENT for WORK/LIFE Harmony (MASTERY)
Balancing Act: Strategies for Achieving Work/Life Harmony
4.57 (7 reviews)
1,044
students
1.5 hours
content
Apr 2024
last update
$19.99
regular price
What you will learn
Define Priorities: Learn effective techniques to identify and set clear priorities in both professional and personal spheres.
Goal Setting: Master the art of setting achievable short-term goals aligned with work and personal life aspirations.
Visualization and Planning: Understand the power of visualization techniques and structured planning to bring goals into reality.
Task Prioritization: Explore diverse methods like the Eisenhower Matrix to prioritize tasks effectively, enhancing productivity and focus.
Scheduling and Boundaries: Create balanced weekly schedules and set boundaries to optimize work hours and ensure personal time.
Saying 'No' and Single-Tasking: Practice saying 'no' to non-essential tasks and embrace single-tasking for increased efficiency and focus.
Time Management Techniques: Implement the Pomodoro Technique and other time management strategies to boost productivity.
Workspace Optimization: Learn to organize workspaces for enhanced focus and efficiency.
Mindfulness Integration: Incorporate mindfulness practices into daily routines for improved mental clarity and stress reduction.
Physical and Mental Well-being: Integrate physical activities, relaxation techniques, and healthy bedtime routines for overall well-being.
Social Connection: Prioritize and engage in social activities to maintain a healthy work/life balance.
Continuous Improvement: Develop strategies for continuous assessment, adjustment of goals, and celebrating achievements.
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udemy ID
1/5/2024
course created date
1/10/2024
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