21-DAY Mastery Course to Improve EMOTIONAL INTELLIGENCE (EQ)
EQ Unleashed: Strategies for Navigating Emotions with Wisdom
4.86 (22 reviews)
1,094
students
1 hour
content
Apr 2024
last update
$39.99
regular price
What you will learn
Self-awareness: Understanding one's emotions, strengths, weaknesses, and values.
Self-regulation: Developing the ability to manage and control one's emotions, impulses, and reactions.
Empathy: Learning to understand and share the feelings of others, fostering better interpersonal relationships.
Effective communication: Enhancing communication skills, including active listening and assertiveness.
Social skills: Developing skills for building and maintaining healthy relationships, managing conflicts, and collaborating effectively.
Stress management: Learning techniques to cope with stress and build resilience in challenging situations.
Emotional resilience: Cultivating the ability to bounce back from setbacks and adapt to change.
Emotional resilience: Cultivating the ability to bounce back from setbacks and adapt to change.
Mindfulness: Practicing techniques to enhance present-moment awareness and promote overall well-being.
Leadership skills: Understanding the role of emotional intelligence in effective leadership and decision-making.
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udemy ID
11/1/2023
course created date
11/29/2023
course indexed date
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