30 Days of Yoga & Yoga Nidra
30 Days to a Transformed You: Yoga and Yoga Nidra for Complete Mind-Body Renewal
12
students
19.5 hours
content
Jul 2024
last update
$19.99
regular price
What you will learn
Master essential beginner yoga poses to build strength, flexibility, and improve posture.
Deepen relaxation and reduce stress through guided yoga nidra meditations.
Develop a consistent daily practice to cultivate inner peace and improve overall well-being.
Experience the transformative power of yoga and meditation in just 30 days.
Learn the techniques of yoga nidra and its profound effects on sleep, anxiety, and mood.
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udemy ID
10/27/2023
course created date
7/29/2024
course indexed date
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