37 Intermediate Health & Fat-Burning Hacks
Intermediate to Advanced Lifestyle "Health Hacks" to Help You Lost Weight Faster & Feel Like a Million Bucks
4.31 (68 reviews)
10,110
students
3.5 hours
content
Apr 2016
last update
$19.99
regular price
What you will learn
Know which exercises give you the most bang for your buck, and a few easy substitutions that will make your workouts more effective…
Know why you need more resistant starch in your diet, and how to get it…
Have a few new tricks to make it easier for you to adopt new, healthier habits…
Understand how to use the popular new trend of intermittent fasting to lose weight while thinking less about food AND enjoying more satisfying meals…
Know which spices and sauces can speed up your metabolism…
Discover advanced mental strategies to ward off temptation and urges so you can better stick to your diet…
Know what cold thermogenesis is, and how it can help increase your body’s stores of beneficial brown fat…
Learn essential cooking & label analysis skills…
And much, much more!
Screenshots
Related Topics
809522
udemy ID
3/31/2016
course created date
11/23/2019
course indexed date
Bot
course submited by