The Power of METTA Meditation
Cultivate kindness, compassion and gratitude to improve your well-being
4.80 (5 reviews)
64
students
2.5 hours
content
Mar 2023
last update
$44.99
regular price
What you will learn
Gratitude Meditation
Visualisation
The essentials of mindfulness
Learning to manage anger towards ourselves and others
Protect yourself from depression and burn-out
Learn to manage stress and anxiety
Develop your well-being
Improve Resilience
Accepting your image and physique
Energy Healing
More about Buddhist Spirituality
Breathing Techniques
Relationship building
Screenshots
Related Topics
4769292
udemy ID
7/6/2022
course created date
7/16/2022
course indexed date
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course submited by