4 Minute Cardio Boost Workout Miracle!
Get lean, strong, spark your metabolism, calorie burn, and cardio fitness - in just 4 minutes! Yes, really.
5.00 (3 reviews)
48
students
1 hour
content
Dec 2021
last update
$54.99
regular price
What you will learn
How to get stronger, burn more calories 24/7, and empower UP in only a few minutes!
Discover how little time it takes to spark total fitness! 4 minutes a day is all you need - Science approved!
Gain 10+ High Intensity Interval Training moves you can use anytime for quick strength & cardio!
Move strongly and joint-safer to tune up your whole body inside and out in just minutes with less strain!
Learn to actually enjoy micro-workouts that boost your strength & cardio like much longer sessions!
Learn from a world-renowned anatomy, yoga, and fitness expert how to get all these benefits in half the time!
Get Somatic stretch cool-down moves to release years of muscle tension in just a few minutes per session.
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Related Topics
4429722
udemy ID
12/4/2021
course created date
1/4/2022
course indexed date
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