5-Day Guided Meditation Challenge - Stress & Anxiety Relief
Are you struggling with stress, anxiety and burn out? Join this meditation journey to come back to yourself.
4.68 (14 reviews)
1,292
students
1.5 hours
content
Sep 2022
last update
FREE
regular price
What you will learn
5 Different Meditation Styles
Body-Scan & Relaxation Meditation
Mindfulness & Vipassana Meditation
Loving Kindess (Metta) Meditation
Gratitude Meditation
Self-Awareness Meditation
To Be Kind, Gentle and Compassionate to Yourself
Develop a Relationship to Your Breath
To Connect to your Breath and Relax your body
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4849368
udemy ID
8/25/2022
course created date
9/2/2022
course indexed date
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