5-Day Mindfulness for Anxiety
Reduce day-to-day worry and enjoy the here and now with this beginner's introduction to mindfulness meditation
4.67 (255 reviews)
11,423
students
1 hour
content
Jan 2023
last update
FREE
regular price
What you will learn
Reduce day-to-day worrying
Decrease anxiety
Have more control over your thoughts
Enjoy the present moment more
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1276630
udemy ID
7/2/2017
course created date
10/11/2019
course indexed date
J.J
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