5 Elements of Life: Ayurvedic Meditation Series Part 2
Deepening Your Understanding of the 5 Elements in Meditation, Mindfulness & an Introduction to Ayurvedic Doshas
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38
students
6 hours
content
Aug 2023
last update
$59.99
regular price
What you will learn
A deeper understanding of the qualities of each of the 5 elements
Using the 5 Elements to understand the WHY behind behavior
Building your powers of choice and discernment with the 5 elements
how the 5 Elements show up in our relationships
How the 5 Elements connect us to nature & healing
How to bring the 5 elements into your meditation space for greater focus
The connection between the 5 Senses, 5 Elements & Mindfulness
How the Elements combine into the Doshas (mind body types)
A brief introduction to the Elements in Ayurveda (the science of life)
Mindfulness practices using the 5 Senses
How to increase your connection to each element with mudra, mantra and breath
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5301300
udemy ID
4/30/2023
course created date
5/28/2023
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