5 Essential Recipes to Lose Weight & Defeat Diabetes Type 2
The Super-easy non-cook’s way of gaining health, energy and vitality for life
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115
students
1.5 hours
content
Apr 2017
last update
$44.99
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What you will learn
When you've mastered these 5 essential recipes you'll have all the tools you'll need to change your eating habits, transform your health. and lose weight.
How did you do it! Revealed - details of radical weight loss and radical change
Diabetes Type 2 as a motivator for significant weight loss
Learn about labels: sugar, salt & fat - in disguise
The addiction of eating - a secret "stash" of sweets and treats
Everyday Different Salad - Don't get hungry; don't get bored
Six great tips about juicing & what to do with the pulp
What about protein in a plant-based diet?
The fifth & final recipe that isn't in your fridge - Essential Stillness
How an Essential Smoothie can help you lose weight
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1181756
udemy ID
4/15/2017
course created date
3/13/2025
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