57 Quick & Easy Fat-Loss Hacks
Easy tips & simple lifestyle modifications to make weight loss easier & more enjoyable
4.44 (26 reviews)
1,366
students
4 hours
content
May 2016
last update
$34.99
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What you will learn
7 clever ways to take advantage of your own psychology to make yourself a naturally healthy eater… This is how you make weight-loss AUTOMATIC…
The surprising location where weight-loss REALLY happens (hint: it’s not the gym, the dining room, or even the kitchen)…
9 “smart replacements” for common high-calorie foods. These are simple substitutions you can make each week that will significantly reduce calories without changing the way your food tastes…
Exactly what you should order at restaurants to avoid derailing your diet…
The one weight-loss technique that nobody talks about, even though it’s been proven through research time and time and time again…
Tricks to reduce your time spent in the kitchen by up to 80%…
How to hack the physiology of your sleep to optimize your body’s hormone levels and reduce hunger…
The secrets to achieving elite motivation that will help ensure consistent progress…
Why you might be wasting hours and hours of your life at the gym…
And much, much more...
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780048
udemy ID
3/2/2016
course created date
11/23/2019
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