7 Day Breath and Balance Course for Stress Relief
Enjoy 10 minutes of Me Time each day to create more calm in your day.
4.85 (10 reviews)
50
students
1.5 hours
content
Sep 2023
last update
$19.99
regular price
What you will learn
Breathing techniques to help create more calm and balance
Alternate nostril breathing
Fire breath
Box breathing
Breathing for a good night's sleep
Walking breathwork meditation
Energising breathing techniques
Related Topics
4008690
udemy ID
4/26/2021
course created date
4/30/2021
course indexed date
Bot
course submited by