7 Day Yoga For Strenght
Yoga for Strenght
4
students
3.5 hours
content
Aug 2024
last update
$44.99
regular price
What you will learn
This course will empower you in just 7 days. You will feel stronger, better, and have a better sense of your body.
You will gain mobility, flexibility, strength, grounding, not only of the body but also of the mind. As we strengthen the body, we also strengthen the mind.
You will learn basic yoga poses as well as more complex ones. Through movement you will begin to feel your muscles, your focus, your body changing.
In just 7 days, you will not only get stronger but also create an exercise habit.
Screenshots
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udemy ID
8/12/2024
course created date
9/25/2024
course indexed date
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