7 Days Pilates Challenge: 15 mins x 7 Days

Develop the habit of doing Pilates regularly! Increase core strength, flexibility and get a toned body
4.55 (73 reviews)
Udemy
platform
English
language
Fitness
category
Elif ATAY
instructor
7 Days Pilates Challenge: 15 mins x 7 Days
2,370
students
2 hours
content
Mar 2025
last update
$44.99
regular price

What you will learn

Build a daily habit of doing Pilates

Develop balanced and stronger muscles

Increase your flexibility and stretch all your body

Reduce back pain, improve your posture, strengthen your core

Screenshots

7 Days Pilates Challenge: 15 mins x 7 Days - Screenshot_017 Days Pilates Challenge: 15 mins x 7 Days - Screenshot_027 Days Pilates Challenge: 15 mins x 7 Days - Screenshot_037 Days Pilates Challenge: 15 mins x 7 Days - Screenshot_04
Related Topics
3023014
udemy ID
4/19/2020
course created date
5/1/2020
course indexed date
Angelcrc Seven
course submited by