7 Unorthodox No-diet Rules for Achieving Ideal Body Weight
Diets don't work! Learn how to achieve your ideal body weight - and how to make it permanent - with no dieting at all!
4.67 (18 reviews)
668
students
1 hour
content
Sep 2015
last update
$34.99
regular price
What you will learn
7 simple and intuitive rules for healthy eating habits - no lifestyle modifications necessary
This is NOT A DIET! It is an intuitive ruleset to last a lifetime!
Learn how to get out of your own body's way, which will take care of abnormal weight
No calorie counting! No measuring!
No macronutrient manipulation!
No special planning necessary if going on vacation or travel!
I do not recommend a pill or an herb or a specific technique or exercise.
I do not recommend you do anything that I haven't done and don't do myself.
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559466
udemy ID
7/20/2015
course created date
1/2/2023
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