8 Basic Tai Chi Movements for Better Balance, Reduces Falls
Best exercise for balance can help older adults improve their balance and lower their fall risk
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2 hours
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Apr 2023
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What you will learn
8 Basic Tai Chi Movements for Better Balance, Reduces Falls
Best exercise for balance : Tai Chi
Tai chi combines the physical components needed to stay upright—leg strength, flexibility, range of motion, and reflexes—all of which tend to decline with age.
The slow, deliberate footwork brings more awareness to the soles of the feet
Awareness to changes in the ankle angle and weight distribution
Skills which constantly shifting your weight back and forth, you get more familiar with being able to balance in a number of different positions.
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2842764
udemy ID
2/29/2020
course created date
3/5/2020
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