A Complete Course on Cognitive Therapies- CBT+ DBT+ REBT
An Unique Opportunity to Learn Major Cognitive Therapies- CBT+DBT+REBT for Treating Mental Disorders with MCQs
4.33 (57 reviews)
286
students
4.5 hours
content
Jan 2023
last update
$19.99
regular price
What you will learn
1) You will learn CBT, DBT & REBT based tools and techniques in a single course that are used to treat Cognitive Distortions, Trauma, Suicidal Thoughts, Depression, PTSD, Bipolar Disorder, Borderline Personality Disorder, Anxiety Disorder and other types of mental illness.
2) You will progressively understand the beliefs and perspectives that result in poor mental health and how to administer the therapies as per need of the patient.
3) You will be able to differentiate CBT, DBT & REBT concepts and their applications in treating patients suffering from various mental disorders and make a choice based on their specific needs.
4) You will specifically learn CBT for Treating Cognitive Distortions, DBT for Treatment of Trauma & REBT for Treatment of Depression & Suicidal Thoughts
5) In the first chapter on ‘CBT for Treating Cognitive Distortions’, you will learn CBT concepts, its history, how it works, steps in CBT, its pros & cons & its uses and effectiveness. You will alsol learn the concepts of Negative Thinking & Cognitive Distortions, its meaning, its origins & most common Cognitive Distortions, their harmful effects, various ways of changing and reframing the scenario to reduce Cognitive Distortions.
6) You will be able to restructure the thought process through Cognitive Restructuring Therapy and self-monitor the thoughts and belief to change the behavior. You will learn how Exposure Therapy can be used to treat PTSD, OCD & SAD and other mental disorders
7) You will learn how Automatic Thought Records & Journaling + ABC Model Therapy + Role Playing technique can benefit in treating Cognitive distortions. Finally you will learn about Progressive Muscle Relaxation Technique (PMR), its benefits in treating various psychosomatic disorders.
8) In the second chapter on ‘DBT for Treatment of Trauma’, you will learn important DBT concepts and different DBT techniques for treatment of Borderline Personality Disorder (BPD) & Post Traumatic Stress Disorder (PTSD), its symptoms, how it helps reduce trauma related anxieties, how DBT works with CBT using Prolonged Exposure Therapy(PET), and Eye Movement Desensitization Reprocessing(EMDR) for treatment of trauma.
9) You will also learn different DBT Skill Modules and how Mindfulness, Distress Tolerance, Interpersonal Effectiveness, Emotion Regulation are effectively used for treating trauma.
10) In the third chapter on ‘REBT for treatment of Depression & Suicidal Thoughts’, you will progressively learn all the REBT concepts and its application though ABC model and REBT Technique to treat Suicidal Thoughts and Depression.
By taking this course you will be able to help people to learn from past experiences to make wiser and more rational decisions, guide people in a time-proven process that improves mental wellness and upgrade their self-awareness, self-discipline and social effectiveness so that they can lead a healthy life.
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udemy ID
12/7/2020
course created date
1/21/2021
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