A Beginner's Crash Course Into The Ketogenic Diet
All You Need To Know To Start Your Ketogenic Diet
4.68 (68 reviews)
744
students
1.5 hours
content
Aug 2019
last update
$49.99
regular price
What you will learn
In This Course You Will Learn About The Characteristics Of The Ketogenic Diet And Macronutrients And How To Calculate Your Macronutrients
You Will See Reasons Why People Go Into The Ketogenic Diet
You Will Learn About The Different Types Of Ketogenic Diets
You Will Learn About Proper Nutrition, What To Eat, What Not To Eat, Carbohydrates, Protein And Fat Intake And Essential Vitamin Intake
You Will Learn What The Keto Flu Is And Ways Of Dealing With It
You Will Learn The Correlation Between Sleep And The Ketogenic Diet And Exercise And Keto
You Will Learn What Ketosis And Ketoacidosis Is
You Will Learn What The Benefits Of The Ketogenic Diet Are
You Will Learn What To Expect During Your Ketogenic Diet Journey And What The Side Effects Are
You Will Learn How To Spot Signs And Symptoms To Know When You've Reached Ketosis And How To Burn Fat Into Energy
Related Topics
2442132
udemy ID
7/3/2019
course created date
7/18/2019
course indexed date
Bot
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