A Date With Yourself: Connect & Heal Through Dance Therapy
Embodiment | Dance Therapy | Ecstatic Dance | Intuitive Dance | Yoga Dance | Art Therapy | Mindfulness & Movement
4.84 (105 reviews)
375
students
1.5 hours
content
Feb 2025
last update
$19.99
regular price
What you will learn
Improved somatic awareness: Increase sensitivity to bodily sensations and the emotions behind them.
Learn effective methods to release trauma and let go of negative emotions through movement.
Gain tools to clear your mind and support emotional balance.
Master techniques to manage stress and effectively navigate negative emotions through dance.
Discover the joy and liberation of expressing yourself through dance.
Ancestral and inner child healing practices.
Cultivate a stronger connection between your mind and body for holistic well-being.
6058455
udemy ID
7/4/2024
course created date
7/15/2024
course indexed date
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