A Guide to Better Breathing - Physiotherapy meets Yoga
East meets West - learn physiotherapy and yoga breathing techniqiues to improve your breathing and manage stress.
4.65 (17 reviews)
108
students
1 hour
content
Jul 2021
last update
$34.99
regular price
What you will learn
A brief understanding of the way we breathe
Know what dysfunctional breathing patterns are and appreciate the role dysfunctional breathing plays in creating poor health, anxiety and erratic heart rate.
Learn breathing techniques that will help you reduce stress and anxiety
Learn how to use diaphragmatic breathing to correct dysfunctional breathing patterns
Learn Pranayama breathing techniques to maximise lung function and ventilation
Learn Yoga techniques designed to bring focus and balance
Learn yoga stretching techniques designed to relieve tension and facilitate relaxation
Learn how guided meditation can help improve your health and experience the Mindfulness Body Scan Meditation
Learn breathing techniques to improve your quality of life and mood
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4168228
udemy ID
7/6/2021
course created date
12/5/2021
course indexed date
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