A Guide to Lower Back pain Relief (Yoga Asanas & Exercises)
Forget Stiffness & Lower Backpain (lumbar) - 1) Early morning Bed Stretches & 2) Advanced Asanas to Strengthen your Back
4.59 (64 reviews)
934
students
1.5 hours
content
Sep 2022
last update
$64.99
regular price
What you will learn
Series of Simple Bed Stretches to Reduce Your Backache and Strengthen Your Back Muscles (Only 5 Minutes)
Series of Detailed Asanas to Reduce the Stress on Your Back, Build Flexibility, and Reduce Back Pain
Precautions to take When You are Suffering from Back Pain (Simple 5 Steps)
How to Manage a Healthy Lifestyle to Prevent the Reoccurrence of the Back Pain
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4797084
udemy ID
7/24/2022
course created date
7/30/2022
course indexed date
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