Sports nutrition for aesthetics and performance
Learn from A to Z all about sports nutrition
4.96 (12 reviews)
1,159
students
5 hours
content
Jun 2023
last update
$19.99
regular price
What you will learn
Difference between food and nutrition
Goals of nutrition in sport
Best way to get energy according to your sport
How much protein should you consume in the different stages of training?
How many carbohydrates to consume according to your sports goal?
All about lipids
What kind of nutrition should your sport have?
What to take before, during and after your sport
Classification of sports to know what is its main source of energy
Nutrient function
Metabolism
Carbohydrate loads and what sport it works for
Make your eating plan according to your requirements
Related Topics
4084784
udemy ID
5/28/2021
course created date
5/31/2021
course indexed date
Bot
course submited by