I Am in Control! – Master Your Thoughts, Emotions, and Life
Mind Mastery for Personal Growth: Mindfulness, Neuroscience, CBT, Procrastination and Anxiety Relief + Guided Meditation
4.70 (1698 reviews)
9,324
students
3 hours
content
Oct 2024
last update
$79.99
regular price
What you will learn
Master the language of the subconscious mind to control your mood and actions.
Identify and transform negative habitual response patterns to people and situations.
Apply CBT techniques to alleviate depression, stress, anxiety, and panic attacks.
Utilize modern and ancient tools for introspection, mindfulness, and meditation.
Rewire your brain with neuroplasticity to overcome the ego’s defense mechanisms.
Heal core beliefs and explore the benefits of shadow-work for deeper self-awareness.
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udemy ID
10/27/2018
course created date
9/27/2019
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