Acceptance and Commitment Therapy (ACT) | ACT Practitioner ®
Maximize Your Potential. Create a fulfilled life and help others with Acceptance Commitment Techniques/Therapy. ACT now.
4.82 (100 reviews)
501
students
2.5 hours
content
Mar 2025
last update
$59.99
regular price
What you will learn
Gain a deep understanding of the core principles of Acceptance and Commitment Therapy (ACT), including psychological flexibility, acceptance and mindfulness.
Learn how to apply ACT techniques in real-life situations to manage difficult thoughts and emotions, enhance relationships, and pursue meaningful goals.
Develop mindfulness and acceptance skills through experiential exercises and practices that promote psychological flexibility and resilience.
Enhance personal growth and well-being by identifying values, setting meaningful goals, and taking committed action aligned with those values.
Screenshots
5985456
udemy ID
5/22/2024
course created date
5/25/2024
course indexed date
Bot
course submited by