Acceptance and Commitment Therapy (ACT)
Certified Course on ACT Therapy. Maximize Your Potential and help others with Acceptance Commitment Techniques
4.81 (13 reviews)
216
students
1.5 hours
content
Feb 2025
last update
FREE
regular price
What you will learn
Learn how to apply ACT techniques in real-life situations to manage difficult thoughts and emotions
Theoretical & practical knowledge of Acceptance and Commitment Therapy
Implement Cognitive Restructuring Techniques
Ways to practice 'acceptance' & mindfulness in daily life
6481183
udemy ID
2/23/2025
course created date
3/5/2025
course indexed date
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