5 Steps to Overcome Social Anxiety - Treatment Plan
Easy to follow social anxiety treatment plan based on ACT psychotherapy. Regain confidence and build better social life.
4.23 (41 reviews)
7,084
students
3.5 hours
content
Sep 2024
last update
$49.99
regular price
What you will learn
Readymade fail-proof plan to get rid of social anxiety
Manage physical symptoms such as nausea, dizziness, dry mouth, sweats, etc
Speak to people comfortably
Overcome fear of embarrassment, awkwardness, or going blank
Feel less self-conscious
Self-help exercises to manage the anxiety
Screenshots
Related Topics
2831348
udemy ID
2/23/2020
course created date
3/21/2020
course indexed date
Bot
course submited by