Achieving Better Work and Life Balance for Business People
Better Work and Life Balance, Assertiveness, Time Management , Managing Stress and Wellness, Integrating Work and life
4.63 (16 reviews)
6,775
students
1.5 hours
content
Mar 2025
last update
$19.99
regular price
What you will learn
Define the concept of work-life balance and its importance in the context of professional success.
Assess personal work-life balance using self-assessment tools and techniques.
Set clear priorities and SMART goals to achieve better balance between work and personal life.
Implement effective time management strategies to optimize productivity and reduce stress.
Establish and maintain boundaries to protect personal time and well-being.
Develop assertiveness skills to confidently communicate and negotiate boundaries in the workplace.
Identify signs of stress and burnout and apply stress management techniques to promote wellness.
Integrate mindfulness and relaxation practices into daily routines for improved resilience and focus.
Explore flexible work arrangements and strategies for seamlessly integrating work and personal life.
Cultivate supportive networks and communities to foster a balanced and fulfilling lifestyle.
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udemy ID
3/20/2024
course created date
3/20/2024
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