Practical Workshop ACT - Acceptance and Commitment Therapy
Live the LIFE you WANT: learn how to overcome barriers with the Acceptance and Commitment Therapy (ACT) Workshop.
5.00 (7 reviews)
53
students
8 hours
content
Mar 2024
last update
$59.99
regular price
What you will learn
Develop acceptance and defusion skills to effectively deal with challenging thoughts and emotions in daily life
Learning to be fully present and aware, increasing mindfulness and improving the quality of daily experience
Identify and clarify deep personal values and learn to align actions and decisions with these core values.
Acquire practical tools to set and achieve personal and professional goals, based on ACT principles.
Strengthening emotional resilience and psychological flexibility to better adapt to change and overcome personal and professional challenges
Understand and apply the concept of 'Self as Context' to observe experiences without judgment and recognize a more stable sense of self.
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udemy ID
3/8/2024
course created date
3/22/2024
course indexed date
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