Active Chair Yoga for Seniors
A carefully curated program of seated and standing poses for beginners, seniors, and those with limited mobility.
4.46 (53 reviews)
256
students
5.5 hours
content
Sep 2024
last update
$54.99
regular price
What you will learn
Learn six chair sequences and one wall sequence
Develop flexibility, mobility, strength, balance, and coordination
Learn how to combine seated and standing poses for a well-rounded practice
Optimize your stress response through mindful awareness
Screenshots
Related Topics
4138260
udemy ID
6/22/2021
course created date
8/19/2021
course indexed date
Bot
course submited by