Mental Health Tools, Skills & Techniques
Effective techniques to take care of your mental health, manage stress, elevate moods, and be energetic!
3.99 (46 reviews)
10,221
students
3.5 hours
content
Jan 2025
last update
$44.99
regular price
What you will learn
(TRP) The Relaxation Response Technique
Faciliating Cognitive Defusion
Understanding Caridac Coherance
Emotions on Continuum & Other ER techniques
PMR & other body relaxation exercises
Daily nutrients, tools, apps, models for better mental health
Holisitic Approach for Mental health
Manage sneaky stress
Guided mindfulness exercises
Four Healing Mental Exercises
Handle unhelpful thinking smartly
Why emotional troubles persist
Overcome Brain Fog
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Related Topics
2029136
udemy ID
11/16/2018
course created date
11/21/2019
course indexed date
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