Life Skills: Understanding & Controlling Your Stress
Stress is Part of Every Life. Learn to Avoid it, Balance it, and Discharge it. Learn to Use it to Your Advantage
4.60 (5 reviews)
13
students
2.5 hours
content
Jul 2024
last update
$19.99
regular price
What you will learn
Learn the five types of stress and how they affect you
Be able to apply the stress equation
Apply the three ways of handling stress
Turn negative stress into positive
Identify and control the mental, emotional and environmental origin of stress
Identify and outwit the "self-fulfilling" prophecy
Handle common stressors such as anticipating a bad outcome, asking for a date, pain and public speaking
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4622364
udemy ID
4/1/2022
course created date
7/17/2022
course indexed date
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