Kundalini Yoga: The Advanced Guide To The Next Level Of Yoga
Learn All Of The 8 Keys To Master Kundalini Yoga: Kriya, Asana, Pranayama, Bandha, Mudra, Mantra, Meditation, Yoga Nidra
4.50 (136 reviews)
1,162
students
8.5 hours
content
May 2023
last update
$89.99
regular price
What you will learn
The repeated performance of these exercises will greatly increase energy levels, and creative ability.
The practices ensure a higher perspective on life caused by direct connection to one's intuition and higher faculties.
You will learn Pranayama (breath awareness), how to breathe in a way to bring balance to the mind, and increase vitality.
You will learn Bandha (body locks) for sealing and releasing energy in order to rise the energy passed the points of psychic tension.
You will learn Mantras (sound vibrations) which will cleanse the mind from negative thought patterns.
You will learn all the Mudras (hand positions) and how they affect your state of mind.
You will learn specific Yogic Meditations designed to cleanse and calm the mind, and bring you into divine alignment.
You will learn Yoga Nidra (Yogic Sleep), the most advanced aspect of Yoga, and often underestimated in its profundity. When mastered 2 hours of Yogic Sleep can replace the need for night time sleep for many days.
You will learn about the different aspects of the mind. Master your mind, and master life!
You will learn new Asanas (body positions) to bring balance to your body and mind.
You will learn new Kriyas (sets) which will bring all of what you have learned into practice.
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udemy ID
10/15/2018
course created date
11/23/2019
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