Aerial Yoga for beginners | Full Module 1
Learn to Fly! Self-Exploration
4.88 (8 reviews)
38
students
3 hours
content
Apr 2022
last update
$22.99
regular price
What you will learn
Learning, fun and safety are the bases of this module.
Sequences for self-exploration to discover how your body moves with the swing.
Step-by-step, backward entry into the upside down, Supta Baddha Konasana.
Step-by-step, forward entry into the upside down.
Step-by-step, forward entry into the Adho Mukha Svanasana variation.
Ladder Flow to build strength and stamina.
Flamingo pose to focus on the legs.
Related Topics
4620352
udemy ID
3/30/2022
course created date
5/9/2022
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