Ageless Fitness
Move for Life
5.00 (5 reviews)
39
students
4.5 hours
content
Mar 2023
last update
$59.99
regular price
What you will learn
You will increase your strength, mobility and endurance.
Intentional movements positively influence your body composition.
The variety of workouts will help you create a habit of exercise.
You will discover a balance of workouts and recovery to help you achieve the results you desire.
Every workout includes tips, strategies and alignment cues for best results.
You can enjoy exercise!
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5011092
udemy ID
12/5/2022
course created date
12/23/2022
course indexed date
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course submited by