Alexander Technique: A practical introduction
Improve your posture, movements, wellbeing, health and performance. Recover from or avoid pain and injury.
4.78 (80 reviews)
445
students
1.5 hours
content
Sep 2021
last update
$49.99
regular price
What you will learn
Understand what the Alexander Technique is, how it can help you and how to learn it
Understand how your posture and movement habits are affecting your health and know how to change them
Be able to apply Alexander Technique to simple activities to restore natural movements and improve efficiency and coordination.
Be able to use Alexander Technique to reduce tension, improve balance and mobility and find greater ease and comfort in all aspects of your life.
Know how to continue learning and applying the Alexander Technique to carry on benefitting long after the end of the course.
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udemy ID
9/10/2020
course created date
11/17/2021
course indexed date
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