Heal Emotions to Heal Your Body: Mindfulness for Gut Health
How to Heal Your Emotional Trauma Body and Chronic Gut Issues with Mindfulness for Holistic Self Healing
4.35 (108 reviews)
2,015
students
5 hours
content
Feb 2025
last update
$109.99
regular price
What you will learn
How to heal emotional stress to heal the body
Learn powerful techniques: Discover effective techniques such as intention setting, prayer, and body mindfulness to help you process emotions and heal your body
Embrace self-care: Gain the knowledge and tools to prioritize your emotional well-being and take care of yourself on a deeper level.
Regulate your emotions: Understand how to allow, process, and regulate your emotions in a healthy and empowering way, leading to greater emotional balance
Overcome resistance: Learn how to overcome emotional resistance and embrace non-resistance, allowing for a more harmonious connection with your emotions.
Transform difficult emotions: Discover techniques to validate and express difficult emotions, such as anger and sadness, to experience a sense of relief
Enhance your digestion: Explore techniques specifically designed to help you process and alleviate difficult digestive symptoms
Cultivate self-acceptance: Develop emotional acceptance and learn to embrace your emotions as a natural part of your healing journey.
Heal from within: Unleash the power of conscious breath and breathwork to surface and address trauma, encouraging deep healing and transformation.
Find inner peace: Experience guided meditations and practices that promote profound relaxation, calmness, and inner peace.
Holistic approach: Benefit from a comprehensive approach that addresses the mind, body, and spirit connection, allowing for a more holistic and integrative heal
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2599306
udemy ID
10/9/2019
course created date
6/19/2023
course indexed date
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