"Anatomy of Yoga" 1: Teacher Training Workshop Series
The Language of Movement, Exercise Physiology, Upper and Lower Extremity and Trunk
4.74 (554 reviews)
2,255
students
10 hours
content
May 2024
last update
$84.99
regular price
What you will learn
The Language of Anatomy and the Body Systems
How yoga impacts the body and its systems
How the body is impacted by the practice of yoga
Why it is important for yoga teachers to study the body- how it makes you a better teacher
The planes of movement and how they impact yoga sequences
Using the anatomical language of movement to sequence a well rounded class
The components and properties of the skeletal system
The soft tissues of the body and how they respond to stress
Understanding movement science: stretching, strengthening and flexibility
The Joints and Muscles of the Upper Extremity & Yoga Poses to target this area
The Joints and Muscles of the Lower Extremity & Yoga Poses to target this area
The Joints and Muscles of the Axial Skeleton and Trunk & Yoga poses to target this area
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3715232
udemy ID
12/19/2020
course created date
5/7/2021
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