Health through Nutrition - Your ideal diet
Use your nutrition to feel great, lose weight, focus more, sleep better, and prevent disease - beyond the dogma
4.33 (3 reviews)
19
students
3.5 hours
content
Aug 2023
last update
$54.99
regular price
What you will learn
How to make the right food choices to improve your health and well being
Nutrient density, bioavailability, and food synergies
Top nutrient dense food taking into account bioavailability
How to prepare food such as grains, nuts, legumes so that you get the best of their nutrients while avoiding their toxins and antinutrients
Whether supplementation is a good idea, and the best type of supplements
What we mean by food quality, and how to optimize it
When is the best time to eat food in order to boost our circadian rhythms
How to fast in a way that boost circadian rhythms, energy, focus
Why it is important to adopt a seasonal diet and what it looks like
5334686
udemy ID
5/18/2023
course created date
5/26/2023
course indexed date
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