Ancient Calisthenics - Learn Basics of Kundalini Kriya Yoga
Activate your Body's Natural Regeneration Abilities - Fix Back & Neck Pain - Weight Control - Reach Hormonal Balance
4.94 (62 reviews)
564
students
11 hours
content
Sep 2022
last update
$84.99
regular price
What you will learn
Learn all basic postures, breath techniques, body locks and more, to dive deep into a regular practice of Kundalini Kriyas
Learn to use the breath as a tool to become a master of mind and body and moods
Readjust your spine to have a better posture
Learn the tools to be more flexible, stronger in many ways.
Maintain hormonal balance with stimulating Kriyas (self contained exercise)
Each session, you will learn theoretical concepts, that are necessary for a physical practice (Kriya).
Learn what are the 7 Parts of the Kundalini Practice
Learn to stimulate your Lymphatic System (Immunity boost)
Learn what are the 10 Bodies of Consciousness
Discover Stress Response System of the Body : Intro to hormonal/endocrine system
Practice with certainty, knowing you are fully supported by your course instructors
Learn all the tools to practice Kundalini Kriyas regularly and with confidence.
Learn Basic Yogic Anatomy & Yogic Tools
From the comfort of your own home, you choose when to practice
Take your first step in your path of self-knowledge and Knowledge of Self.
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4548226
udemy ID
2/12/2022
course created date
10/10/2022
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